Life Leadership: Women’s Emotional Cycles

By Sandra Beck 

Life Leadership:  Our Emotional Cycles  Sandra Beck Shining Service WorldwideI am sure I am going to take a lot of flak for saying this but in my experience as a woman, and having women friends, working with women clients and being raised by a passionate loving mother and sister here is what I learned. I checked it out with my psychologist friend and she agreed so I can’t be that far off the mark. 

I think we as women cycle through a set of high emotions in about 45 minutes and through a full emotional cycle in about 3 hours. I noticed this one day when I was really upset about the Commander I have been seeing and my friend reminded me of the 45 minute high emotion cycle. I went for a walk and true to form in about 45 minutes I started seeing things differently.  In three hours from my initial freak out I saw the situation very differently. By the time I did communicate with him I was able to do so in a manner that treated us both with respect and allowed our friendship to flourish not be damaged. 

I’m not a shrink or a doctor but I have spent so much time with women where I see this happening and find it to be true to myself. I hope the next time you are in high emotion think about the 45 minutes and the 3 hour rule. It made a difference for the better in my life. I hope it does in yours. 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Shining Service Worldwide is a charitable organization that supports all women who are part of the military family.  Our goal is successful re-integration back into civilian life.

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